Autumn Hash

      

   Autumn Hash

Autumn Hash is a delightful meal that is both nutritious and filling.  The flavors meld together to create a unique and complimentary dish to warm your palate. You can serve it with corn bread, pumpkin muffins, sliced apples, a grilled panini sandwich or with a bowl of your favorite soup.   

Ingredients:
1 Package of smoked sausage (turkey or pork)

2 small/med sweet potatoes

2 cups of fresh brussel sprouts or preferred vegetable

1 red bell pepper

1/4- 1/2  tsp of fennel

1 tsp of oregano

1/2 tsp of salt to taste

2 cloves of garlic

2 tbsp of grape seed or olive oil

To prepare ingredients: Simply dice the sweet potatoes and bell peppers.  For the brussel sprouts, cut of the ends, pull of any damaged leaves, and cut in half or 1/4's.  Slice the smoked sausage and press the garlic.  

Cooking instructions:  Heat oil in a large skillet, add garlic and let simmer for 30 seconds. Add diced sweet potatoes, wedged brussel sprouts  and cook on medium, stirring often until slightly soft (about 10 minutes).  Add bell peppers, smoked sausage and seasoning to taste.  Allow to simmer together for 15-20 minutes on medium- low.  

Serve immediately or let cool and refrigerate for the next day.